To stay healthy, doctors and health experts recommend eating nutrient-rich foods. Dry fruits and seeds are also included in these nutritious foods. These days, the trend of eating seeds along with dry fruits has also increased. Even though the seeds may look small, they contain good amounts of fiber, healthy fats, proteins and minerals. Although seeds can be eaten anytime, but if eaten at the right time, they can keep your stomach full for a long time, keep digestion fine and provide essential nutrition to the body. Now the question is, what is the right time to eat chia, flax and pumpkin seeds? If you are also looking for the answer to this question, then today we are going to tell you the right time to eat them.
1. Chia Seeds (to give energy in the morning or before workout): The best time to eat chia seeds is in the morning with breakfast or 60-90 minutes before exercise. Soaked chia provides energy gradually, controls blood sugar and keeps you energetic. To use them, you have to soak 1-2 tablespoons of chia seeds in water, milk or plant milk for 15-30 minutes or overnight. You can add them to smoothie, oats, curd or lassi.
2. Flax seeds (for breakfast or lunch): It is best to eat flax seeds with breakfast or lunch. The fiber present in these makes your stomach feel full for a long time. Apart from this, the Omega-3 obtained from it is good for the heart. You can grind 1-2 tablespoons of fresh flaxseed and add it to porridge, pulses, vegetables, salad or smoothie.
3. Pumpkin Seeds (Lunch or Evening Snack): If you like to eat pumpkin seeds, then the best time to eat them is in the afternoon or evening. Pumpkin seeds are rich in magnesium, which relaxes the body, and its protein reduces cravings for snacks. It is also good if you eat pumpkin seeds after exercise. You can eat 1-2 tablespoons of roasted pumpkin seeds without salt.
4. Sunflower seeds (afternoon or exercise): The best time to eat sunflower seeds is with lunch or after exercise. Vitamin E and healthy fats present in them help in the recovery of the body and maintain constant energy. It is also perfect to take it as a mini-meal between 4-6 pm. The method of using them is also easy. You can eat 1-2 tablespoons of roasted sunflower seeds without salt.
—- End —-
