Turmeric kept in your kitchen not only acts as a natural color for your food, but is also one of the most powerful natural things in the world. It has been a part of Indian kitchen and Ayurvedic medicines for centuries. The curcumin found in it makes it bright yellow in color and healthy. Curcumin is known for its anti-inflammatory, antioxidant and healing abilities. It helps in protecting the body from infections, providing relief from joint pain, improving digestion and improving the health of the entire body.
Due to the benefits of turmeric, nowadays people use it in many ways. But the most famous among these methods are turmeric water and turmeric milk. Both are easy to make, but their effects on the body are different. If you do not know what is the difference between them and which one is more beneficial for you, then this news is for you. Let us know.
turmeric water
Turmeric water is made by mixing turmeric in lukewarm water. Many people also add a pinch of lemon, honey or black pepper to it so that its taste and health benefits increase.
Advantages:
Turmeric water is a great morning drink. It hydrates the body and gives a slight detox. It also supports liver health and helps in removing toxins from the body. It improves digestion, boosts bile juice production and reduces flatulence. It has very few calories, so it is a good option for those who want to lose weight or keep it under control.
Limitations:
Curcumin present in turmeric does not dissolve completely in water, so the body is able to absorb it in less quantity. It is good for getting relief from mild diseases, but is not very effective in deep swelling or pain.
Right time to drink:
Drinking a glass of turmeric water on an empty stomach in the morning is most beneficial.
turmeric milk
Turmeric milk is a relaxing night drink in Indian homes, which people have been drinking for generations. It is made by lightly heating milk with turmeric. Many people also add black pepper, ginger or cinnamon to it so that its taste and effect increases.
Advantages:
It helps in increasing immunity and also protects from cold, cough or infection. Due to the fat present in milk, curcumin of turmeric is better absorbed in the body, which provides relief from joint pain and swelling. Warm milk relaxes the body, while turmeric calms the mind. Therefore it is also helpful in improving sleep. Besides this, it is a nutritious drink rich in protein, calcium and essential nutrients.
Limitations:
Turmeric milk has more calories than turmeric water. It is not good for those who are lactose intolerant, however to avoid this you can make it in plant based milk.
Right time to drink:
It is most beneficial to drink turmeric milk before sleeping at night.
Turmeric Water Vs Turmeric Milk
| Health goals | turmeric water | turmeric milk |
Morning Detox and Hydration | Best option | |
| digestive health | reduces flatulence | Relaxing but a little heavy |
| weight control | light and low calorie | high in calories (not good) |
| swelling and joint pain | light effect | more effective |
| cold, cough and flu | light effect | best home remedy |
| sleep and rest | helps in good sleep | |
| lactose intolerance | can drink | Can drink with plant based milk |
| Quick Wellness Boost | ready to be made soon | A little heavy but nutritious |
Which one is more beneficial?
Turmeric water and turmeric milk complement each other. There is no competition between them. Turmeric water refreshes the body, detoxifies and improves metabolism. At the same time, turmeric milk makes the body healthy, relaxed and strong from inside. If you know when and how to drink it, turmeric can become a powerful part of your healthy lifestyle.
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