Bollywood actress Alia Bhatt has been seen many times revealing that she has always been fond of home-cooked food. Although Alia likes all the foods, but her favorite and comfort food is curd rice. Alia finds curd rice very tasty. This favorite dish of Alia is not only delicious but also very healthy. Eating it provides many benefits. This is not only ours but also that of Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis, Vasant Kunj. He told on Instagram that this simple food not only gives peace to the mind, but is also very good for the health of the stomach. This dish is tasty in taste and also full of nutrition.
Why is curd rice beneficial for the stomach?
According to Dr. Shubham Vatsya, curd rice is very good for the stomach because it contains probiotics from curd and resistant starch present in rice. It helps in reducing stomach swelling and keeping digestion balanced. This is especially beneficial for those people who often feel acidity, flatulence or burning sensation after eating food.
The natural probiotics present in curd rice reduce stomach inflammation and improve digestion. Additionally, it helps in the formation of short-chain fatty acids like butyrate, which reduce harmful bacteria in the gut and increase good bacteria. These fatty acids keep the intestinal layers healthy, making curd rice an easy and effective way to take care of your digestive system.
provides nutrition to the body
Curd rice not only helps in digestion, but it also provides many essential nutrients to the body. According to Dr. Vatsya, it contains calcium, protein and vitamin B12, which help in strengthening bones, keeping the brain healthy and strengthening the immune system. It is naturally cool, light and easy to digest, hence it is good for people of all ages. Even if you are taking antibiotics for any disease, curd rice can be very beneficial for you. Because it maintains the balance of bacteria in the intestine, which medicines can spoil.
Dr. Vatsya also described curd rice as beneficial for gut science. The probiotics and resistant starch present in it reduce digestion problems and increase the production of an element called butyrate, which is good for both digestion and immunity.
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