Having breakfast is very important for health, hence it is said that one should not skip breakfast at all. A study was conducted on the lives of people who lived a long time and it was told what they eat for breakfast. According to a recently published study, the time of eating food is as important as what you eat. National Geographic Fellow Dan Buettner said that this healthy breakfast does not even include eggs. So, what is that thing which people who lived a long life used to include in breakfast, know about it.
Told in Instagram post what to eat
In a video shared on Instagram, Buettner said that beans and rice are eaten in some areas in the Blue Zones. Apart from this, also drink avocado toast and soup. His suggestion is to start the day with a fiber and plant-based breakfast. This will also fill your stomach and increase your appetite for lunch.
A traditional Japanese breakfast consists of rice and miso soup, accompanied by proteins such as grilled fish and pickled vegetables. In Ikaria, Greece, breakfast consists of plant-based items such as whole-grain rusks and olives.
Food is rich in fiber
The blue zones of the world, where people live more than 100 years, eat tasty, simple and fiber rich things. Have beans and rice, avocado toast or even soup. Therefore, you should also start your day not with processed food but with plant based things. Also walk for 20 minutes daily.
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