Liver Heat: Liver is an important organ of the body which performs about 500 functions including filtering blood, digesting food, detoxification. That is why it is said that liver health should always be taken care of. But nowadays many people are also suffering from liver problems. For this, they consume different things to fulfill their nutritional needs, which is causing harm to their liver. Some studies and reports also show that due to mistakes in the use of supplements, many people have to be admitted to emergency and the productivity of their liver and kidneys is also decreasing.
Research shows that some supplements Liver Can pose serious risks to health. It is estimated that more than 15 million adults in the United States alone consume herbal supplements that can be toxic to the liver. So today let us tell you about those things which are secretly spoiling the health of your liver.
green tea extract
Green tea extract is often sold in the market for weight loss but it can cause inflammation and liver damage. If someone is experiencing symptoms like fatigue, nausea and jaundice and is taking green tea extract, then these could be warning signs. Do not use green tea extract supplements without expert advice.
Vitamin A
Vitamin A is essential for eye health and increasing immunity, but if its supplement is taken in excessive amounts, it can cause hypervitaminosis A, which can cause damage to the liver. Its side effects include dizziness, nausea and increase in liver size.
iron
Iron is needed to carry oxygen in the blood, but eating too much iron can cause liver damage and other problems. People suffering from iron deficiency anemia should take iron supplements only if they are under the care of a doctor.
Turmeric
The name of the active compound present in turmeric is curcumin which is known for its anti-inflammatory properties. Although consumption in limited quantities is generally safe, consuming excessive amounts, especially in the form of supplements, can harm your liver.
Niacin (Vitamin B3)
Niacin is used to control cholesterol levels and its excess can cause liver toxicity. Liver risks from niacin include jaundice, stomach pain, and increased liver enzymes.
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