Years have passed since the release of Salman Khan’s film ‘Maine Pyar Kiya’, but even today Bhagyashree, Salman’s heroine in the film, is famous in every household. She may be away from films but she remains connected with her fans through social media. Bhagyashree is 56 years old but she looks about 10 to 15 years younger than her age. However, for this she takes great care of her diet and fitness.
Bhagyashree’s fitness secret
She often shares fitness and health tips with her fans on a series called ‘Tuesday Tip with B’ on Instagram. Health Also shares information related to. Some time ago, Bhagyashree had shared an exercise for women living at home which can help a lot in keeping them fit. Especially for those who find it difficult to find a lot of time to go to the gym or exercise. As told by Bhagyashree, for this exercise you will just need a gym stepper and you can do many types of workouts with it.
In her video, Bhagyashree says, ‘It is Garba season but I am not in the mood to go to the gym. What if we bring Garba home. That’s today’s Tuesday tip, exercise can be fun too.
How women keep themselves fit
If you are a housewife and you do not have time to go to the gym or go to the park to exercise. If you want to exercise for your health or to fit into your clothes like before, then for this Harvard Health Publishing, the website of America’s famous Harvard Medical School, has shared some amazing information.
The website has given the names of some easy and home exercises which can be very helpful for women. Apart from keeping your weight under control, these workouts will help in improving the balance and posture of your body, strengthening bones, keeping joints strong, preventing urinary problems and even preventing mental problems like memory loss.
1. Walking
Walking is a simple but powerful exercise. You can also do this in the balcony, terrace or garden of your house. It can help you stay fit, improve cholesterol levels, strengthen bones, control blood pressure, improve mood and reduce the risk of many diseases (for example diabetes and heart disease).
Many studies have shown that walking and other physical activities can also improve memory and prevent memory loss caused by age. For this you just need a well-fitting and supportive shoe. Start by walking for about 10 to 15 minutes at a time. With time you will start walking more and faster. To stay fit, one should walk for 30 to 60 minutes most days of the week.
2. Swimming
It would not be wrong to call swimming the best exercise. The buoyancy of water supports your body and takes the stress off your painful body joints, allowing you to move them more easily. Dr. I Min Lee, professor of medicine at Harvard Medical School, says, ‘Swimming is a good exercise for people suffering from arthritis.’
Many researches have found that swimming can improve your mental condition and your mood. It also helps you burn calories and tone up.
3. Strength Training
If you think that strength training is a physical activity related to men in which you have to exert a lot of strength, then you are wrong. You can start by bringing training equipment at home and lifting light weights. This will not make your muscles thick but they will remain strong. If you do not use your muscles properly, their strength decreases with time.
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