We all know that excessive consumption of oil is very harmful for health. But oil is an integral part of Indian food. Any dish in daily cooking starts with the use of oil. But there is often a lot of debate on which oil is better for cooking.
What will happen if you do not eat oil for 2 weeks?
People are especially confused about mustard oil and olive oil. Mustard oil is the most popular and commonly used cooking oil in India but many researches show that it is better to use olive oil in light dishes.
what food is beneficial
However, doctors say that there is no oil whose excessive consumption is completely safe for the body, hence minimum oil should be used in food. Especially if you want to lose weight, then you should diet Oil should be reduced to a great extent. In such a situation, you have wondered what benefits you can get if you completely remove oil from your diet for 2 weeks.
digestive health improves
Cooking without oil improves your digestion because oil is very dense in calories, hence it is difficult to digest. If you eat food without oil, it is very light for your stomach and speeds up digestion, which reduces problems like bloating and indigestion.
helpful in weight loss
Oil contains a lot of calories, so removing it from your diet can significantly reduce the total calorie consumption in your body. Oil contains fat and also calories, so eating oil-free food can help in losing weight in a healthy way.
beneficial for the heart
Cooking without oil reduces saturated fat and trans fat in food, which reduces the level of LDL (bad) cholesterol in the body, which also reduces the risk of heart disease.
How to cook food without oil
If you are wondering how to cook food without oil, then let us tell you that many delicious dishes can be prepared without oil, such as steamed or boiled foods. These include things like idli, dhokla, soup. Apart from this, you can make many things like gram flour cheela, dosa, moong dal cheela and ragi dosa on non-stick pan without oil. Apart from this, there are many dishes like oats upma and porridge and salad which can be prepared without oil.
If you still want to add a little grease to your food, you can use pure desi ghee. Desi ghee contains healthy fats. This will not only enhance the taste of your food but it also provides you with many nutrients.
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