These days everyone is busy in cleaning and preparations for Diwali. At this time, there is so much work that people do not get any time for themselves. They get so tired just by cleaning etc. that they eat whatever comes in their hands and are not even able to find time to exercise. If you are also among such people, who are busy in Diwali preparations and are not able to find time for exercise, then you can adopt a fun method of actress Soha Ali Khan. What?
If the same question has arisen in your mind that what has Soha Ali Khan done, then let us tell you that the actress has shared a funny video on Instagram, in which she is showing how cleaning the house can also become a good exercise.
How to stay fit during festivals?
In the video, Soha is seen in the gym, but she is not doing normal exercises there. The actress is also doing strength moves while sweeping, mopping the floor and doing many household chores. Such household chores become a complete fitness session for the entire body. At the beginning of the video, Soha does an easy full-body movement, which works to warm up the body. This exercise activates the shoulders, arms, core and legs, which increases the speed of the body and maintains proper blood circulation.
wipe mirror with hand movement
In the video, Soha is seen wiping the glass while pulling her hands and making movements. This exercise is very beneficial for their upper body, because by moving the hands up and down from the side, the muscles of the shoulders, arms and armpits become active. Apart from this, Soha was also seen doing side stretches in a fun way. The 47-year-old actress does dynamic side bends, which increases flexibility in the upper back and sides and adds speed to the body. These stretches also strengthen the core muscles i.e. stomach and back.
Increase strength and core training with push-ups
After this, Soha shows a new way of doing push-ups. She does normal push-ups and then shakes her body back and forth on the floor. This move strengthens the chest, shoulders and arms as well as the core muscles, increasing both strength and flexibility.
Easy way to maintain fitness during festivals
This method of Soha can be very useful for maintaining fitness especially during the festive season. When people become so busy with preparations that they do not get time to go to the gym, then this can prove to be helpful. It not only keeps the body active, but also helps in burning calories and strengthening muscles while working.
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