Beetroot Juice On An Empty Stomach: Beetroot is said to be excellent for overall health along with heart and skin and this is the reason why nowadays people fond of health and fitness like to start the day with beetroot juice. It is believed that it increases stamina, improves blood flow and brings natural glow to the face. In the desire of glowing skin, people are drinking beetroot juice after waking up in the morning so that along with their skin, heart health is also good.
In such a situation, the question arises whether it is safe to drink beetroot juice on an empty stomach? Nutritionist Rashi Chahal told about this in an interview, she said that drinking beetroot juice on an empty stomach in the morning can be beneficial and it can also be harmful for some people, especially those who have stomach related problems.
Benefits of drinking beetroot juice on an empty stomach
Nutritionist Rashi Chahal says that by drinking beetroot juice on an empty stomach, the body absorbs iron, vitamins and antioxidants in a better way. If it is drunk 30 minutes before breakfast or before workout, it is more effective if it is mixed with lemon juice.
- It helps in controlling blood pressure.
- Increases blood flow in the body.
- Provides more oxygen to the muscles, which reduces fatigue after workout.
- The fiber present in it improves the digestive system and improves intestinal health.
Who may be harmed?
Drinking beetroot juice on an empty stomach provides many benefits to our body, but if you have stomach related problems then you need to be careful before drinking it. People who have stomach problems and delayed digestion may face some problems by drinking this juice on an empty stomach.
- The fiber present in juice can irritate the intestines, causing gas, bloating and acidity.
- Beetroot contains high amount of oxalate which can increase the risk of kidney stones.
- Acid reflux may occur if taken in excessive amounts.
Nutritionists say that drinking beetroot juice on an empty stomach is safe and beneficial, but it should be taken in limited quantities only. If you have kidney stones, low blood pressure or any stomach problem then you must consult a doctor before drinking it. It would be better for these people to share it with others. FoodDrink it by mixing it with water.
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