How to burn visceral fat: Nowadays, every third person is troubled by the accumulated fat in and around the stomach. This fat not only looks bad but it also creates the roots of many diseases inside the body. This fat is called visceral fat. According to experts, visceral fat, i.e. the fat accumulated around the intestines and organs, is the most dangerous and can cause serious problems like heart disease, sugar, high blood pressure and stroke. America’s famous cardiologist Dr. Pradeep Jamandas has told a way to melt visceral fat which can help you a lot.
What is the method of melting visceral fat?
According to Dr. Pradeep, the fastest and most effective way to burn visceral fat is fasting. He says that by not eating food for a long time, the amount of insulin in the body reduces and at this time the body starts converting its stored fat into energy. In the first 12 hours of fasting, the body uses its sugar energy (glycogen). But after 12 hours, when glycogen is depleted, the body starts burning the fat stored in the abdomen which becomes visceral fat. Fasting is the fastest natural way to reduce body fat.
Doctors say that fasting alone will not give the full effect. Besides, it is also important to exclude processed food and sugar from the diet. Along with this, if you do light exercise, get enough sleep and do not take stress, then you will get better results. If you can keep your insulin level under control then the body will speed up the process of burning fat.
How does body fat accumulate?
Every time you eat, insulin increases and every time insulin increases, the body stores fat, so the most important thing is to give the body some rest between meals so that it can use the fat stored inside it. In simple words, fasting is a natural way to cleanse the body. It not only reduces belly fat but also has a positive effect on heart, liver and blood pressure. But keep in mind that before adopting any diet or fasting routine, consult your doctor.
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