Famous chef Vikas Khanna was born in India but he is known all over the world for his cooking. He is a Michelin star chef and has impressed people from Indian Prime Minister Narendra Modi to former US President Barack Obama and Pope Francis with his cooking. But he is not only known as a Michelin chef but he is also very famous for his role as a socialite, writer and film producer. He has spread the heritage of Indian food globally.
Vikas Khanna revealed
Chef Vikas Khanna recently talked about his fitness and eating habits, where he told that even at the age of 53, his ‘disciplined’ routine helps him move forward.
He told ‘Fox News’ Natasha Verma on her podcast, ‘The thing that keeps me slim is that I am very disciplined. It’s very difficult for people to believe that I count everything I do. This is because I only do one thing at a time. This gives you the freedom to remain disciplined. I think rituals are important for me. Workout rituals, or pushups or something. as well as your diet Take care.’
The chef further said that he cycles everywhere in the city. He says, ‘I don’t know how many years I have not taken the metro.’
What does Vikas Khanna eat himself?
How do they start their morning? On this question Vikas says, ‘Granola. 2 boiled eggs. I am addicted to coffee. I drink coffee. I have a big bowl of dry fruits. Everything is measured and kept in my fridge. Even if you call me at 5 in the morning, I immediately have breakfast and go home. I don’t leave home without eating.
He said that it is okay to eat at restaurants occasionally but he stressed that cooking at home is best for both body and mind.
How does regular routine benefit your body?
Consultant dietitian Garima Goyal tells the English website ‘Indian Express’, ‘Breakfast provides you with macronutrients at the beginning of the day which keep blood sugar stable, signal to the body that fuel is available and keep your mental and physical performance good throughout the day.’
Protein (from eggs and nuts) helps with muscle repair and satiety while the granola complex provides carbohydrates and fiber. Goyal said, ‘The habit of measuring and preparing everything in advance brings stability in life and removes the stress of deciding what to eat and what to do for breakfast in the morning.’
Goyal also told that the fitness routine that Vikas Khanna follows, like cycling. That’s a great cardio. Doing this helps in maintaining good metabolism and keeping the body fit without spending time in the gym.
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