In today’s times, there are ways to reduce people’s weight faster than the rate at which it is increasing. Ideal weight is necessary to keep the body healthy. If you are overweight then it should be reduced and maintained properly.
One should not blindly follow any trend for weight loss but should know the real science behind it. Celebrity fitness coach Shivoham Bhatt has refuted 3 such myths that everyone often comes across in their weight loss journey.
Celebrity fitness coach Shivoham, who has trained big celebrities like Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez and Aamir Khan, in a post shared on Instagram on October 15, broke those myths and also gave tips for healthy weight loss without getting into any hype or fad.
Myth 1 – It is not right to starve yourself for weight loss
According to Shivoham, being hungry does not reduce weight. This only slows down the metabolism and as a result the body starts burning muscles instead of fat. He says that most people think that eating less and exercising more is the biggest weapon to reduce fat.
Therefore they reduce calories drastically. What actually happens is that this puts the body into survival mode. Instead of just burning fat, it starts breaking down muscle tissue to use it as energy.
He further says that losing muscle mass means slowing down the metabolism because muscles are actually active tissues that burn calories even at rest. So when you starve yourself, it reduces your weight but your body becomes weak and there is a greater risk of gaining fat again.
Real fat loss does not mean eating less but eating right, which protects muscles and keeps weight under control. Therefore instead of just focusing on weight loss overall Health To improve your health, take enough protein and do not fall into the trap of crash diets.
Myth 2 – Cardio alone is not helpful
Fitness trainer Shivahom explains that cardio is effective in burning calories during exercise but the burning of calories stops almost immediately as soon as the exercise is stopped. However, weight training is different because it changes the metabolism.
They say that when you lift weights, you build muscles. Muscle increases your resting metabolic rate, which means your body burns more calories throughout the day. Even when you are sleeping.
Myth 3 – Weight loss supplements and motivation are not enough
Shivoham emphasizes that discipline is powerful but relying only on motivation and willpower is a myth. Most people do not struggle because of lack of discipline, rather they struggle because they do not have the right information. Original weight loss formula rich in protein dietdeep sleep, and consistency.
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