Chia seeds and coffee are popular among fitness freaks. These small looking seeds are rich in fiber, protein and omega-3. When chia pudding is made by soaking them, it becomes a perfect combination of both taste and health. Florida gastroenterologist and health expert Dr. Joseph Salhab recently shared the chia pudding breakfast recipe on his Instagram. These recipes look like rich and creamy desserts but in reality they are very beneficial for gut health and digestion. So let us know what these recipes are and how they can be made.
Coconut Mango Chia Pudding
You can easily make Coconut Mango Chia Pudding for breakfast. If you are making this for two people then ½ cup light coconut milk, ¼ cup Greek yogurt, 4 tsp chia seeds And take 1 teaspoon grated coconut and ¾ cup fresh mango. Mix all this well and keep it in the refrigerator overnight. Next day serve it with freshly cut mango.
Blueberry Chia Pudding
To make this antioxidant-rich, sweet and tangy breakfast for two, take ½ cup blueberries, ¾ cup Greek yogurt, 2 tablespoons maple syrup, and 3 tablespoons chia seeds. Now blend blueberries, yogurt, maple syrup and vanilla. Mix chia seeds in it and keep it in the refrigerator overnight. Sprinkle some blueberries or dark chocolate on top and serve.
Matcha Latte Chia Pudding
If you like matcha then definitely try this creamy and lightly sweet breakfast. For this, take 2 teaspoons of matcha powder, 1 cup of oat milk (protein oat milk to make it creamy), ¼ cup of chia seeds, ½ teaspoon of maple syrup and a little raspberry and almond. Now add matcha powder to oat milk and make it smooth. Now add chia seeds and maple syrup to it and keep it in the refrigerator overnight. Garnish with raspberries and almonds and serve.
Raspberry Chia Pudding
To make Raspberry Chia Pudding for two people, take ½ cup raspberries, ½ cup milk, ¼ cup Greek yogurt, 3 teaspoons chia seeds, 1-2 teaspoons maple syrup, 1 teaspoon lemon juice, ½ teaspoon vanilla. Mash the raspberries and mix everything together well. Keep in the fridge overnight and serve with raspberries and granola on top.
Mango Chia Pudding
If you are fond of mango then definitely try this thick, tropical and creamy breakfast. For this, take 1 big ripe mango, ¾ cup Greek yogurt, 2 teaspoons maple syrup, a pinch of salt, ½ cup chia seeds and mix everything well. Keep it in the fridge overnight and serve with mango on top.
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