The seeds may look small, but they contain a lot of nutrition. Tiny seeds are rich in vitamins, minerals, healthy fats and plant-based proteins. These increase your energy, keep your heart healthy and also keep your digestion fine. Eating a small amount of seeds daily can make a big difference in the health of your entire body. But not all seeds are right for everyone. Especially for the elderly.
With increasing age, the digestive system of the elderly becomes a little weak. In such a situation, some seeds can cause problems like flatulence, gas or constipation. Some small or hard seeds can also increase the risk of getting stuck in the throat or suffocation. At the same time, it can also reduce the effect of some medicines which are taken for blood pressure, cholesterol or diabetes. In such a situation, it is important for the elderly to know which seeds can harm them instead of making them healthy. Today we will tell you about such seeds from which the elderly should stay away.
1. Poppy Seeds: Poppy seeds add crispiness to cakes and breads, but they contain some natural elements that can alter the effect of pain killers or blood thinners. It may be difficult for the elderly to chew or swallow them. Therefore, it is better to stay away from poppy seeds or eat them in small quantities only. Even if an elderly person is eating it, he should use it only in cooked food, not raw.
2. Chia Seeds: Chia seeds are rich in fiber and Omega-3, but when eaten dry, they swell in the stomach and can cause gas or constipation. Always soak them in water or milk before eating. Elderly people can safely take up to 1-2 teaspoons a day.
3. Flaxseeds: Flax seeds are beneficial for digestion and heart health. But eating too much can cause gas or diarrhea. These also contain some elements which can reduce the effect of medicines. Grind them before eating and take only a small quantity daily.
4. Sunflower Seeds: Sunflower seeds are healthy to eat raw. But salt or sugar is often added to the packed seeds available in the market, which can increase blood pressure and also cause damage to the kidneys. In such a situation, one should always eat sunflower seeds without salt or sugar and keep in mind that the quantity should always be small.
5. Hemp Seeds: Hemp seeds are rich in protein and healthy fats. But eating too much can cause stomach upset and can reduce the effectiveness of some medicines, especially blood thinners. Elderly people should take only 1-2 tablespoons a day. If you are taking any medicines then definitely consult a doctor before taking them.
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