Diwali Weight Loss: Everyone wears ethnic dress on Diwali and everyone wants to look slim, after all the photos have to be posted on social media. However, some people want to be fit for themselves so that they can look fit in the circle of friends. For this, many people start diet in advance and increase physical activity. But do you know, those people who have not been able to do anything like this till now can lose some weight even in 2 days. But keep in mind that this weight will not be fat but water weight. However, if you go back to an unhealthy lifestyle then it will increase again because this is only temporary weight loss. So let us know those methods also.
how much in 2 days weight loss It is possible?
Celebrity fitness coach Yogesh Bhateja said, ‘According to science, it is considered safe to lose half to one kilo of weight every week, but if people want to lose weight for some event or to remove water weight, then they can lose about 1-2 kilos in 2 days, but this weight depends on body to body.’
- If you limit the intake of salt and carbohydrates for 2 days, your body will not hold water and puffiness will reduce and your stomach will not appear bloated.
- Light and protein-rich meals like chicken, cheese, eggs, or salad keep your stomach full and prevent bloating, so eat lean proteins and vegetables.
- Hydration speeds up metabolism and flushes out toxins. Therefore, drink at least 10-12 glasses of water.
- If you are not able to go to the gym during the festive season, you can do cardio in the morning. For this, you can walk for 30-40 minutes or do exercises like squats, planks so that metabolism gets boosted and the body also looks toned.
- Things like sugar, snacks and alcohol hold water in the body and give a puffy look. Avoid this.
- Eat things like vegetable soup or grilled fish/tofu in dinner so that it gets digested quickly.
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