Weight Loss Journey: If we talk about the weight of a woman with a normal lifestyle, her weight is between 50 to 70 kg, which depends on many factors. But do you know that a 44 year old woman has lost as much weight as anyone else. Yes, the name of this woman is Lisa Burnett who has lost about 65 kg of her weight. Lisa has shared her fitness journey on Instagram from which one can learn a lot. Also know about the two major changes he made in his lifestyle that helped him lose so much weight.
How is your fitness journey?
The maximum weight of Lisa, resident of Boreham Wood (England), Hertfordshire, was about 130 kg. She was very fond of eating crispy things and used to eat at least 4 packets of chips daily. Apart from this, there was a lot of pasta and oily things in his diet. This is why he had gained so much weight.
As the weight increased, Lisa also started having problems in breathing. His poor nutrition and diet had increased his weight beyond limits. She stayed at home the whole day and did not do any exercise. She would just drop her children to school, go to office and then come home and sit.
She never had breakfast but would eat cheese pasta or bagels to her heart’s content during the day. Apart from this, she used to order food from outside twice a week.
When her husband asked her to lose weight, she weight loss She refused to take injections because she knew that as soon as she stopped taking injections, her weight would increase further. Therefore, he made a plan to lose weight in a natural way.
Then, with some easy methods, Lisa lost about 65 kg of weight in 2 years.
What changes did you make in lifestyle?
Lisa replaced unhealthy items with healthy items in her diet and her weight started reducing. He had increased the amount of protein and fiber in his nutrition. Started eating potatoes, grilled chicken and salad instead of cheese pasta.
Also, he first started walking 10 thousand steps and then later started going to the gym daily. Lisa says that diet and workout have changed her life and these two things have helped her in weight loss.
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