Many such herbs and spices have been mentioned in our Ayurveda which can be included in your daily diet to keep yourself healthy and fit. Essential nutrients and antioxidants are found in them which help in reducing inflammation and oxidative stress in the body. This improves heart health, digestion and immunity and also keeps the brain active.
Cardiologist Dr. Alok Chopra believes that if these herbs are taken in the right quantity and at the right time, they can keep the body healthy for a long time. So let us know about those herbs which can help you stay healthy and fit by keeping you away from diseases.
basil
Tulsi is called the queen of herbs. It helps in increasing immunity, keeping lungs strong, improving digestion system and reducing stress. Research has found that basil contains compounds that protect the body from bacteria, viruses and oxidative stress. The best time to take basil is in the morning. You can chew and eat fresh basil leaves every morning or make basil tea and drink it.
moringa
Moringa i.e. drumstick leaves are a treasure trove of nutrients. Iron, calcium, protein and antioxidants are found in abundance in it. It helps in increasing energy in the body, keeping the mind active and overall Health Helps to improve. It reduces inflammation and oxidative stress, which reduces the risk of diseases like diabetes and heart disease. It is best to take Moringa in the morning on an empty stomach or with breakfast. For this, mix 1 teaspoon Moringa powder in smoothie or lukewarm water and drink it.
Turmeric
Turmeric is not just a spice, but it is a natural medicine which is known for its anti-inflammatory, antioxidant and immunity enhancing properties. The compound curcumin present in turmeric reduces inflammation in the body, improves digestion and maintains heart health. Drinking turmeric milk before sleeping at night is very beneficial. This removes stress and fatigue and provides good sleep.
Triphala
Triphala is a mixture of three fruits Amla, Baheda and Myrobalan. It keeps the intestines clean, removes toxins from the body and strengthens the digestion system. The antioxidants present in it protect the body from the damage of free radicals. It is considered best to take it before sleeping at night. For this, dissolve 1 teaspoon Triphala powder in lukewarm water and drink it.
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